Motivating Mondays and Wellness Wednesdays Ideas and Activities for the Month of May
5/4: Positive Affirmation Day!
Make post-it notes and stick them where you can see positive messages to uplift your spirits daily. Parents check out helpful tips from Dr. Mehra’s Emotional Vaccine video, “Jump Start”: https://bit.ly/4vYJl3e
5/6: Get outdoors and get active! Go for a walk/run, dance, exercise, or play a sport.
5/11: Boost Your Mood! Watch a funny show, series, or movie. Hang out with a friend, read a book, play a game, try a new dance class, complete online jigsaw puzzle (see below), or learn something new.
Online Jigsaw Puzzle: https://www.jigsawplanet.com
Positive Articles: https://bit.ly/41XVPKG
5/13: Eat well, stay hydrated, and get some rest. Choose one healthy item for a meal today and try our Mental Health Grocery List in this article: https://bit.ly/4wc4wyX
Parents, take a moment to recharge, and check out Dr. Mehra’s “Modern Living”: https://bit.ly/4cBVWBC and “Dreams Come True”: https://bit.ly/4tHsK2m videos for simple self care tips.
5/18: Random Acts of Kindness! Make someone else’s day by doing something nice for them, volunteering your time, or making a gratitude list of things or people you are thankful for.
5/20: Declutter your mind and your space! As you prepare for the end-of-the-year exams, create a space to focus. Remove visual distractions and look forward to this accomplishment!
5/25: Get Artistic today! (i.e., chalk art, drawing, pottery, painting, download color app- see below)
5/27: You’re not alone. Free, 24/7 help is available.
• 988 – Suicide & Crisis Lifeline
• Crisis Text Line – Text HOME to 741‑741
• Domestic Violence Hotline – 1‑800‑799‑7233
• Sexual Assault Hotline – 1‑800‑656‑4673
• Trevor Project (LGBTQ Support) – 1‑866‑488‑7386 or text START to 678‑678
If you or someone is in immediate danger, call 911.