• Wellness Wednesday Tip 12/1

    Posted by Sarah Sussman on 12/1/2021
    Focus on kindness and gratitude. Each night recall three good things that happened during the day.
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  • Wellness Wednesday Tip 11/17/2021

    Posted by Sarah Sussman on 11/17/2021
    Get off the grid. Leave your phone at home and take time to reconnect with nature. Have a great Thanksgiving Break!!! 🦃
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  • Wellness Wednesday Tip 11/10

    Posted by Sarah Sussman on 11/10/2021

    Set clear boundaries between home and school. Make sure to set time aside for "me" time, or time to be with your family or do what makes you happy.

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  • 11/03/2021

    Posted by Sarah Sussman on 11/4/2021
    Work your strengths. Do something you are good at to build self-confidence, then tackle a tougher task. ☀️
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