Dec. 23- Pause, reflect, recharge. Pause what you do, take a mindful view. Slow down the race, find your calm space. WebMD - Better information. Better health.
❄️Join us for Winter Wellness and boost your well-being this winter break with simple, daily tips to help you recharge, stay active, and find balance. Follow along each weekday for quick ways to support your mind, body, and overall wellness all season long!